Get the scoop on which products personal trainer Shane Freels uses to fuel his workout.

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How to Handle Constipation

A case of constipation usually means that you've had one or fewer bowel-movements in a typical day.   This might happen because you've just changed your diet from bad food to good food.   Your body has to adjust to the different food, so you have to give your body time to get used to it.

Another common cause for constipation is dehydration.   If you don't take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.

What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays inside you.   This causes discomfort, fatigue, and even weight retention.   This condition is like a buildup of poison inside of you:  it can cause problems if you let it go too long.   

So what can you do when you're constipated to correct the situation?  

Here are some natural and healthy suggestions for this:

Drink more water

You should be taking in about half your body's weight in fluid ounces of water.   This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.

Use flaxseed as an additive to your meals

You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.

Raw food is important   

This means you should eat one piece of fresh fruit or raw veggies.   Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.

Begin your day with a tablespoon of lemon juice  

Mix it in water and add some Cayenne.  This mixture will stimulate your system and help clear out your colon.

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4 Easy Steps To Combat Food Addictions according to Dr Oz

Here are the 4 easy steps you should take to combat those
dreaded food addictions, according to none other than Dr. Oz:


Step 1:   Replace eating grains and things with flour in it with broccoli or cauliflower for one week and make sure to load up on garlic, chives and leeks.   These all help with detoxing your liver which is the first step in getting rid of addictions.


Step 2:   During withdrawal, take a Vitamin B Complex and 1,000 mg a day of Chromium Picolinate.


Step 3:   Eat meat in a 4:1 ratio, limiting it to a quarter of your protein intake.   Add some leafy greens and citrus fruits. 


Step 4:   Take care of your emotional food cravings.   Most emotional food cravings happen instantly instead of gradual physical hunger.

These sound very simple and very doable don't you think?  So if you are ready to start your journey I highly recommend The Fat Loss Factor Guaranteed Success Package.  The topic "how to get rid of food addictons" is already built into the diet portion of the program including these 4 tips that Dr. Oz mentions.  

If followed, you won't have any problem overcoming food addictions for the rest of your life.  

To out more about The Fat Loss Factor Guaranteed Success Package click here

5 Easy To Find Foods That Will Detox Your Liver Naturally

Five Great Foods That Will Keep Your Liver from Conking Out!

Ask anyone how healthy the typical Western diet is, and they’re likely to say ‘Not very!’   One of the first organs to fall victim to bad eating is the liver, due to its many functions and variety of stresses placed upon it.   If you want your liver to still be healthy and to work with your metabolism, you’ll have to add a little something special to your diet.

However, these additions don’t need to be huge alterations to your lifestyle.   Most of the things that will keep your liver going for the long haul are perfectly ordinary foods that cost less than what you’re already eating!

3 Veggies that FIGHT Abdominal Fat

Fruits known for being high in antioxidants are one of the key things your liver needs.

This can be fresh fruit or fresh fruit juice, but shouldn’t generally be processed fruit products. This is because processed food tends to process out all the useful nutrients while adding in sugars and other unhealthy additives that are little better than junk food.

Prunes, raisins, apples, and various kinds of berries such as strawberries are highly preferable and can be eaten as regular snacks or turned into beverages in juice form.

If fruits aren’t something you fancy, then there are other plant-based options for a meal that makes your liver happy. Like salads? Then you might want to try adding in some chicory, dandelion greens, or endive.

Energy Drinks - Do They Make You Fat?

These are versatile ingredients that can be added in small, non-obtrusive amounts to most kinds of salads. Therefore they’re one of the least demanding of pro-liver foods you can add into your life.

Onions and garlic are two flavorful favorites that can add a lot to a meal, and unlike most strongly-flavored ingredients don’t have a negative impact on the liver. However, you don’t get the same benefits from just using a powder or flavor supplement based on these vegetables. Use the real thing, or don’t bother.

You might notice that all of these suggested foods are plant-based. It’s true that there are very few meat-based foods that your liver needs.

However, if you stick to lean varieties of meat and eat it only moderately, you’ll find that your liver can handle pretty much anything reasonable that you throw at it. Make sure that you also consume healthy calves liver also. So don’t feel the need to become a vegetarian!

As a final cautionary note, don’t forget to avoid excessive alcohol, which is a definite bane of your poor long-suffering liver. You can remove the liver-harming elements by using it as a cooking agent instead of drinking it directly.

3 Foods that you should STOP eating

So you see, there are plenty of ways to include all the things you normally enjoy in a liver-healthy life… without really needing to give up the flavors that make life worth living!

If you want the REAL truth on eating the correct foods for permanent fat loss, read these 7 tips to losing weight fast the smart and effective way. You can also watch our video on a strange tip on how to slim down fast by clicking here.

Enjoy, and good luck with your nutrition endeavors!

Article Source:  The Fat Loss Factor 

For more information on The Fat Loss Factor 

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Rapid Weight Loss Techniques

Other than physical appearance, weight affects a person in many ways.  

This could be:

quality of life 
self-esteem 
depression 
health risks 
physical incapabilities

There are a lot of positive changes that a person will experience with weight loss.   It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

How to Make Exercise Fun Again... it Won't Work if You Don't Enjoy it! 

The first thing that an over-weight person should do is check with their doctor to determine the best weight loss program for their situation.    To lose weight fast and effectively four aspects of life should be changed:   

what to eat 
how to eat 
behavior  
activity level

Here are fast tips that can change an over-weight persons life:

First:   Fast weight loss composes of a multi-faceted technique that consists of mindset, exercise, and in other cases, diet supplements.   Begin with a plan that can easily be implemented into your lifestyle.   It's best to incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, or dancing.

Second:   Set realistic approaches.   The ability to focus and have a proper mindset (I CAN do this) enables someone on a diet to quickly lose those extra pounds.   With discipline and the proper mindset, a person is less likely to be discouraged and lose focus.

Third:   Listen as the body speaks.  Each and every person's body metabolism reacts differently to the various weight loss programs and plans that are available today.  Try substituting one program for another to compensate your body's reaction. Exercise programs must be suitable to your individual body, as some people are not able to exercise as rigorously as others can. If walking is all that you can do, then walk, for this is proven to be an excellent form of exercise.    Muscles burn more calories than fats so it's best to put on a little muscle, which in turn will help you to look good as well!

Energy Drinks - Do They Make You Fat?

Fourth:   Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster.   Grains turn into blood sugar that spikes the body's insulin level.   This in turn makes the body more energized and ready to tell it when to stop burning fats or start storing.

Fifth:   Keep away from fried foods, especially deep-fried, as this contains tons of fat.  Whenever possible, opt for grilled!  It's much healthier, with less fat and fewer calories.   

Sixth:  Take lots of fluid.   Drinking at least six to eight glasses of water a day keeps the body refreshed.   It sounds so simple, but if you keep a bottle of water with you or at your desk at work, you will get in the habit of drinking it.  With water, it's all about the habit.  Many of us are addicted to soda (regular and diet), coffee and juice, and therefore we have not yet acquired the desire or habit of drinking water every day.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to rapid weight loss success.   Light dieting, working out, and the right amount of supplementation, applied in a regular way everyday, will result in faster weight loss, as opposed to taking massive action only to be followed by a return to your old habits.   

Detox For Weight Loss

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999.   Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1.  heart disease
2.  stroke 
3.  diabetes
4.  cancer
5.  arthritis
6.  hypertension

Losing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like fire these days do not provide lasting results.   More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work.   If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results.   You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.  

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self 

The key to a healthier way of losing weight is:   Do not diet. 
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals.   But remember that this would not last long.   Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals.   So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2.   Start your day right

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.   Eat small, healthy meals frequently

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4.   Decide on how much weight you want to lose
 
Keep your goals realistic.   In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks.   Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5.   Drink lots of water
 
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6.   Avoid too much sugar
 
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods.   Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.   Watch your fat intake

Fat is not the culprit to being overweight.  You need this to keep your weight at the proper level. 

There is such a thing as healthy fats.  Olive, peanuts and canola oil have them.  Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8.   Exercise

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.   Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes.   Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow.   If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.   =]

Change Your Situation - Change Your Life!